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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream, fluid, heavy whipping100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream, fluid, heavy whippingCottage cheese
Calorieskcal34084
Proteing2.811
Carbohydrateg2.84.3
Fatg36.12.3
Fiberg0—
Total sugarsg2.94.1
Sodiummg27321
Saturated fatg231.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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