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Milk & alternatives · Nutrition facts

Cream, Fluid, Heavy Whipping

340 calories and 2.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cream, fluid, heavy whipping

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170859
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
408calories
in 120 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate3.4 g1%
Fat43.3 g56%
Fiber0 g0%
Total sugars3.5 g—
Sodium32 mg1%
Saturated fat27.6 g138%
Potassium114 mg2%
Calcium79 mg6%
Iron0.12 mg1%
Magnesium8 mg2%
Vitamin C0.7 mg1%
Vitamin D1.9 µg10%
Estimated energy from macros
Protein 3%Carbs 3%Fat 93%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.7 g protein in 58.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g2.84 g1.72 g3.25 g7
Total lipid (fat)Per 100 g36.08 g34.71 g37.44 g6
AshPer 100 g0.53 g0.38 g0.62 g7
Sugars, TotalPer 100 g2.92 g2.78 g3.24 g6
LactosePer 100 g2.92 g2.78 g3.24 g6
Calcium, CaPer 100 g66 mg63 mg69 mg9
Iron, FePer 100 g0.1 mg0.04 mg0.27 mg9
Magnesium, MgPer 100 g7 mg6 mg7 mg9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.71 g1051
Energy340 kcal1008
Energy1,424 kj1062
Protein2.84 g1003
Total lipid (fat)36.08 g1004
Ash0.53 g1007
Carbohydrate, by difference2.84 g1005
Fiber, total dietary0 g1079
Sugars, Total2.92 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose2.92 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca66 mg1087
Iron, Fe0.1 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P58 mg1091
Potassium, K95 mg1092
Sodium, Na27 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.011 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se3 µg1103
Fluoride, F3 µg1099
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.02 mg1165
Riboflavin0.188 mg1166
Niacin0.064 mg1167
Pantothenic acid0.495 mg1170
Vitamin B-60.035 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total16.8 mg1180
Vitamin B-120.16 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE411 µg1106
Retinol405 µg1105
Carotene, beta72 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,470 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.92 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.24 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.09 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units63 iu1110
Vitamin D (D2 + D3)1.6 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)1.6 µg1112
Vitamin K (phylloquinone)3.2 µg1185
Fatty acids, total saturated23.032 g1258
SFA 4:00.732 g1259
SFA 6:00.609 g1260
SFA 8:00.384 g1261
SFA 10:00.905 g1262
SFA 12:01.05 g1263
SFA 14:03.331 g1264
SFA 15:00.353 g1299
SFA 16:09.298 g1265
SFA 17:00.21 g1300
SFA 18:03.572 g1266
SFA 20:00.047 g1267
SFA 22:00.015 g1273
SFA 24:00.009 g1301
Fatty acids, total monounsaturated9.101 g1292
MUFA 14:10.344 g1274
MUFA 15:10 g1333
MUFA 16:10.656 g1275
MUFA 16:1 c0.547 g1314
MUFA 17:10.065 g1323
MUFA 18:17.968 g1268
MUFA 18:1 c7.078 g1315
MUFA 20:10.065 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.57 g1293
PUFA 18:21.294 g1269
PUFA 18:2 n-6 c,c0.874 g1316
PUFA 18:2 CLAs0.188 g1311
PUFA 18:30.128 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.122 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0.004 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.041 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.039 g1406
PUFA 20:40.058 g1271
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:40.01 g1411
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.236 g1257
Fatty acids, total trans-monoenoic1 g1329
TFA 16:1 t0.109 g1303
TFA 18:1 t0.891 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.232 g1306
Fatty acids, total trans-polyenoic0.236 g1331
Cholesterol113 mg1253
Tryptophan0.066 g1210
Threonine0.126 g1211
Isoleucine0.146 g1212
Leucine0.234 g1213
Lysine0.124 g1214
Methionine0.066 g1215
Cystine0.015 g1216
Phenylalanine0.13 g1217
Tyrosine0.134 g1218
Valine0.17 g1219
Arginine0.066 g1220
Histidine0.066 g1221
Alanine0.091 g1222
Aspartic acid0.209 g1223
Glutamic acid0.572 g1224
Glycine0.066 g1225
Proline0.302 g1226
Serine0.094 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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