Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calorieskcal | 63 | 34 |
| Proteing | 3.3 | 3.4 |
| Carbohydrateg | 4.7 | 4.9 |
| Fatg | 3.5 | 0.1 |
| Fiberg | 0 | — |
| Total sugarsg | — | 5.1 |
| Sodiummg | 57 | 41 |
| Saturated fatg | 0.8 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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