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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, filled, fluid, with lauric acid oil100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, filled, fluid, with lauric acid oilCottage cheese
Calorieskcal6384
Proteing3.311
Carbohydrateg4.74.3
Fatg3.42.3
Fiberg0—
Total sugarsg4.74.1
Sodiummg57321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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