PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Milk, Filled, Fluid, with Lauric Acid Oil

63 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Milk, filled, fluid, with lauric acid oil

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170862
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 244 g
NutrientAmountDaily value
Protein8.1 g—
Carbohydrate11.6 g4%
Fat8.3 g11%
Fiber0 g0%
Total sugars11.6 g—
Sodium139 mg6%
Saturated fat7.6 g38%
Potassium339 mg7%
Calcium312 mg24%
Iron0.12 mg1%
Magnesium32 mg8%
Vitamin C2.2 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 30%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 10.6 g protein in 317.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.73 g1051
Energy63 kcal1008
Energy262 kj1062
Protein3.33 g1003
Total lipid (fat)3.4 g1004
Ash0.8 g1007
Carbohydrate, by difference4.74 g1005
Fiber, total dietary0 g1079
Sugars, Total4.74 g2000
Calcium, Ca128 mg1087
Iron, Fe0.05 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P97 mg1091
Potassium, K139 mg1092
Sodium, Na57 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.03 mg1165
Riboflavin0.123 mg1166
Niacin0.087 mg1167
Pantothenic acid0.301 mg1170
Vitamin B-60.04 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total15 mg1180
Vitamin B-120.34 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.8 µg1185
Fatty acids, total saturated3.101 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.173 g1261
SFA 10:00.13 g1262
SFA 12:02.047 g1263
SFA 14:00.399 g1264
SFA 16:00.191 g1265
SFA 18:00.148 g1266
Fatty acids, total monounsaturated0.1 g1292
MUFA 16:10 g1275
MUFA 18:10.1 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.01 g1293
PUFA 18:20.008 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Phytosterols3 mg1283
Tryptophan0.047 g1210
Threonine0.15 g1211
Isoleucine0.201 g1212
Leucine0.326 g1213
Lysine0.264 g1214
Methionine0.084 g1215
Cystine0.031 g1216
Phenylalanine0.161 g1217
Tyrosine0.161 g1218
Valine0.223 g1219
Arginine0.121 g1220
Histidine0.09 g1221
Alanine0.115 g1222
Aspartic acid0.253 g1223
Glutamic acid0.697 g1224
Glycine0.07 g1225
Proline0.323 g1226
Serine0.181 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058