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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, filled, fluid, with lauric acid oil100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMilk, filled, fluid, with lauric acid oilSpices, basil, dried
Calorieskcal63233
Proteing3.323
Carbohydrateg4.747.8
Fatg3.44.1
Fiberg037.7
Total sugarsg4.71.7
Sodiummg5776
Saturated fatg3.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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