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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, filled, fluid, with lauric acid oil100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientMilk, filled, fluid, with lauric acid oilSpices, chervil, dried
Calorieskcal63237
Proteing3.323.2
Carbohydrateg4.749.1
Fatg3.43.9
Fiberg011.3
Total sugarsg4.7—
Sodiummg5783
Saturated fatg3.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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