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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, American, nonfat or fat free100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, American, nonfat or fat freeCheese, Swiss, nonfat or fat free
Calorieskcal126127
Proteing21.128.4
Carbohydrateg10.53.4
Fatg00
Fiberg00
Total sugarsg5.31.3
Sodiummg1,3161,000
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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