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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADessert topping, powdered100 g · USDA SR Legacy
vs.
NutrientDessert topping, powderedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal57797
Proteing4.921.4
Carbohydrateg52.50
Fatg39.91.3
Fiberg0—
Total sugarsg52.5—
Sodiummg12243
Saturated fatg36.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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