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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADessert topping, powdered100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientDessert topping, powderedOctopus (Alaska Native)
Calorieskcal57756
Proteing4.912.3
Carbohydrateg52.50
Fatg39.90.8
Fiberg0—
Total sugarsg52.5—
Sodiummg122—
Saturated fatg36.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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