Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADessert topping, powdered100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDessert topping, powderedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal57797
Proteing4.920.1
Carbohydrateg52.50
Fatg39.91.8
Fiberg00
Total sugarsg52.50
Sodiummg12249
Saturated fatg36.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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