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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADessert topping, pressurized100 g · USDA SR Legacy
vs.
NutrientDessert topping, pressurizedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal264146
Proteing132.5
Carbohydrateg16.10
Fatg22.31.8
Fiberg0—
Total sugarsg16.1—
Sodiummg6241
Saturated fatg18.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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