Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADessert topping, pressurized100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDessert topping, pressurizedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal26497
Proteing120.1
Carbohydrateg16.10
Fatg22.31.8
Fiberg00
Total sugarsg16.10
Sodiummg6249
Saturated fatg18.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.