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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADessert topping, semi solid, frozen100 g · USDA SR Legacy
vs.
NutrientDessert topping, semi solid, frozenBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal31897
Proteing1.321.4
Carbohydrateg23.10
Fatg25.31.3
Fiberg0—
Total sugarsg23.1—
Sodiummg2543
Saturated fatg21.80.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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