Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADessert topping, semi solid, frozen100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Dessert topping, semi solid, frozen	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	318	148
Proteing	1.3	30.6
Carbohydrateg	23.1	0
Fatg	25.3	2.9
Fiberg	0	0
Total sugarsg	23.1	0
Sodiummg	25	50
Saturated fatg	21.8	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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