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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASour cream, imitation, cultured100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientSour cream, imitation, culturedMilk, dry, nonfat, calcium reduced
Calorieskcal208354
Proteing2.435.5
Carbohydrateg6.651.8
Fatg19.50.2
Fiberg00
Total sugarsg6.6—
Sodiummg1022,280
Saturated fatg17.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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