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Milk & alternatives · Nutrition facts

Milk, Dry, Nonfat, Calcium Reduced

354 calories and 35.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, dry, nonfat, calcium reduced

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171273
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
100calories
in 28.4 g
NutrientAmountDaily value
Protein10.1 g—
Carbohydrate14.7 g5%
Fat0.1 g0%
Fiber0 g0%
Total sugars——
Sodium646 mg28%
Saturated fat0 g0%
Potassium193 mg4%
Calcium79 mg6%
Iron0.09 mg1%
Magnesium17 mg4%
Vitamin C1.9 mg2%
Vitamin D——
Estimated energy from macros
Protein 40%Carbs 59%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.1 g protein in 56.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.9 g1051
Energy354 kcal1008
Energy1,480 kj1062
Protein35.5 g1003
Total lipid (fat)0.2 g1004
Ash7.6 g1007
Carbohydrate, by difference51.8 g1005
Fiber, total dietary0 g1079
Calcium, Ca280 mg1087
Iron, Fe0.32 mg1089
Magnesium, Mg60 mg1090
Phosphorus, P1,011 mg1091
Potassium, K680 mg1092
Sodium, Na2,280 mg1093
Zinc, Zn4.03 mg1095
Copper, Cu0.016 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se27.3 µg1103
Vitamin C, total ascorbic acid6.7 mg1162
Thiamin0.163 mg1165
Riboflavin1.642 mg1166
Niacin0.665 mg1167
Pantothenic acid3.312 mg1170
Vitamin B-60.298 mg1175
Folate, total50 µg1177
Folic acid0 µg1186
Folate, food50 µg1187
Folate, DFE50 µg1190
Vitamin B-123.98 µg1178
Vitamin A, RAE2 µg1106
Retinol1 µg1105
Vitamin A, IU8 iu1104
Fatty acids, total saturated0.124 g1258
SFA 4:00.006 g1259
SFA 6:00.004 g1260
SFA 8:00.002 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.02 g1264
SFA 16:00.053 g1265
SFA 18:00.024 g1266
Fatty acids, total monounsaturated0.058 g1292
MUFA 16:10.004 g1275
MUFA 18:10.05 g1268
Fatty acids, total polyunsaturated0.007 g1293
PUFA 18:20.005 g1269
PUFA 18:30.003 g1270
PUFA 20:40 g1271
Cholesterol2 mg1253
Tryptophan0.501 g1210
Threonine1.603 g1211
Isoleucine2.148 g1212
Leucine3.478 g1213
Lysine2.816 g1214
Methionine0.89 g1215
Cystine0.328 g1216
Phenylalanine1.714 g1217
Tyrosine1.714 g1218
Valine2.376 g1219
Arginine1.285 g1220
Histidine0.963 g1221
Alanine1.224 g1222
Aspartic acid2.693 g1223
Glutamic acid7.434 g1224
Glycine0.751 g1225
Proline3.439 g1226
Serine1.931 g1227
Alcohol, ethyl0 g1018

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