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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, imitation, cultured100 g · USDA SR Legacy
vs.
NutrientSour cream, imitation, culturedMilk, dry, nonfat, regular, with added vitamin A and vitamin D
Calorieskcal208362
Proteing2.436.2
Carbohydrateg6.652
Fatg19.50.8
Fiberg00
Total sugarsg6.652
Sodiummg102535
Saturated fatg17.80.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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