Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
5.3 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Dry, Nonfat, Regular, with Added Vitamin A and Vitamin D
362 calories and 36.2 g of protein per 100 g. Reported fiber: 0 g.
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172195
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
109calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.8 g | — |
| Carbohydrate | 15.6 g | 6% |
| Fat | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 15.6 g | — |
| Sodium | 161 mg | 7% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 538 mg | 11% |
| Calcium | 377 mg | 29% |
| Iron | 0.1 mg | 1% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3.3 µg | 16% |
Estimated energy from macros
Protein 40%Carbs 58%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 20 g protein in 55.2 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
2.3 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
0.2 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
0.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.16 g | 1051 |
| Energy | 362 kcal | 1008 |
| Energy | 1,516 kj | 1062 |
| Protein | 36.16 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Ash | 7.93 g | 1007 |
| Carbohydrate, by difference | 51.98 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 51.98 g | 2000 |
| Calcium, Ca | 1,257 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Magnesium, Mg | 110 mg | 1090 |
| Phosphorus, P | 968 mg | 1091 |
| Potassium, K | 1,794 mg | 1092 |
| Sodium, Na | 535 mg | 1093 |
| Zinc, Zn | 4.08 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 27.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.8 mg | 1162 |
| Thiamin | 0.415 mg | 1165 |
| Riboflavin | 1.55 mg | 1166 |
| Niacin | 0.951 mg | 1167 |
| Pantothenic acid | 3.568 mg | 1170 |
| Vitamin B-6 | 0.361 mg | 1175 |
| Folate, total | 50 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 50 µg | 1187 |
| Folate, DFE | 50 µg | 1190 |
| Choline, total | 169.2 mg | 1180 |
| Vitamin B-12 | 4.03 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 653 µg | 1106 |
| Retinol | 653 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2,179 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 440 iu | 1110 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 11 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.499 g | 1258 |
| SFA 4:0 | 0.028 g | 1259 |
| SFA 6:0 | 0.006 g | 1260 |
| SFA 8:0 | 0.007 g | 1261 |
| SFA 10:0 | 0.018 g | 1262 |
| SFA 12:0 | 0.014 g | 1263 |
| SFA 14:0 | 0.083 g | 1264 |
| SFA 16:0 | 0.235 g | 1265 |
| SFA 18:0 | 0.085 g | 1266 |
| Fatty acids, total monounsaturated | 0.2 g | 1292 |
| MUFA 16:1 | 0.022 g | 1275 |
| MUFA 18:1 | 0.167 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.03 g | 1293 |
| PUFA 18:2 | 0.019 g | 1269 |
| PUFA 18:3 | 0.011 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 20 mg | 1253 |
| Tryptophan | 0.51 g | 1210 |
| Threonine | 1.632 g | 1211 |
| Isoleucine | 2.188 g | 1212 |
| Leucine | 3.542 g | 1213 |
| Lysine | 2.868 g | 1214 |
| Methionine | 0.907 g | 1215 |
| Cystine | 0.334 g | 1216 |
| Phenylalanine | 1.746 g | 1217 |
| Tyrosine | 1.746 g | 1218 |
| Valine | 2.42 g | 1219 |
| Arginine | 1.309 g | 1220 |
| Histidine | 0.981 g | 1221 |
| Alanine | 1.247 g | 1222 |
| Aspartic acid | 2.743 g | 1223 |
| Glutamic acid | 7.572 g | 1224 |
| Glycine | 0.765 g | 1225 |
| Proline | 3.503 g | 1226 |
| Serine | 1.967 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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