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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, imitation, cultured100 g · USDA SR Legacy
vs.
NutrientSour cream, imitation, culturedProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal208396
Proteing2.450
Carbohydrateg6.622
Fatg19.512
Fiberg02
Total sugarsg6.64
Sodiummg102250
Saturated fatg17.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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