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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, imitation, cultured100 g · USDA SR Legacy
vs.
NutrientSour cream, imitation, culturedMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal20834
Proteing2.43.4
Carbohydrateg6.64.9
Fatg19.50.1
Fiberg0—
Total sugarsg6.65.1
Sodiummg10241
Saturated fatg17.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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