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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, buttermilk, fluid, cultured, lowfat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, buttermilk, fluid, cultured, lowfatCottage cheese
Calorieskcal4084
Proteing3.311
Carbohydrateg4.84.3
Fatg1.12.3
Fiberg0—
Total sugarsg5.44.1
Sodiummg148321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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