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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, canned, evaporated, nonfat, with added vitamin A and vitamin DCottage cheese
Calorieskcal7884
Proteing7.611
Carbohydrateg11.44.3
Fatg0.22.3
Fiberg0—
Total sugarsg11.44.1
Sodiummg115321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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