Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
5.9 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Canned, Evaporated, Nonfat
78 calories and 7.6 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170878
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
25calories
in 31.9 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 3.6 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 3.6 g | — |
| Sodium | 37 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 106 mg | 2% |
| Calcium | 93 mg | 7% |
| Iron | 0.09 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
Estimated energy from macros
Protein 39%Carbs 59%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 19.4 g protein in 256.4 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
2.9 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
0.8 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
0.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.6 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 8.5 ug | 4.3 ug | 12.2 ug | 19 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.4 g | 1051 |
| Energy | 78 kcal | 1008 |
| Energy | 326 kj | 1062 |
| Protein | 7.55 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 11.35 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 11.35 g | 2000 |
| Calcium, Ca | 290 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 195 mg | 1091 |
| Potassium, K | 332 mg | 1092 |
| Sodium, Na | 115 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Copper, Cu | 0.016 mg | 1098 |
| Manganese, Mn | 0.006 mg | 1101 |
| Selenium, Se | 2.5 µg | 1103 |
| Fluoride, F | 8.5 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Thiamin | 0.045 mg | 1165 |
| Riboflavin | 0.309 mg | 1166 |
| Niacin | 0.174 mg | 1167 |
| Pantothenic acid | 0.738 mg | 1170 |
| Vitamin B-6 | 0.055 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 25.2 mg | 1180 |
| Vitamin B-12 | 0.24 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 118 µg | 1106 |
| Retinol | 118 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 394 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 79 iu | 1110 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 2 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.121 g | 1258 |
| SFA 4:0 | 0.005 g | 1259 |
| SFA 6:0 | 0.004 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.003 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.019 g | 1264 |
| SFA 16:0 | 0.054 g | 1265 |
| SFA 18:0 | 0.024 g | 1266 |
| Fatty acids, total monounsaturated | 0.062 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.056 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.006 g | 1293 |
| PUFA 18:2 | 0.004 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 4 mg | 1253 |
| Tryptophan | 0.107 g | 1210 |
| Threonine | 0.341 g | 1211 |
| Isoleucine | 0.457 g | 1212 |
| Leucine | 0.74 g | 1213 |
| Lysine | 0.599 g | 1214 |
| Methionine | 0.189 g | 1215 |
| Cystine | 0.07 g | 1216 |
| Phenylalanine | 0.364 g | 1217 |
| Tyrosine | 0.364 g | 1218 |
| Valine | 0.505 g | 1219 |
| Arginine | 0.273 g | 1220 |
| Histidine | 0.205 g | 1221 |
| Alanine | 0.26 g | 1222 |
| Aspartic acid | 0.573 g | 1223 |
| Glutamic acid | 1.581 g | 1224 |
| Glycine | 0.16 g | 1225 |
| Proline | 0.731 g | 1226 |
| Serine | 0.411 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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