Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Gelatins, dry powder, unsweetened
Calorieskcal	83	335
Proteing	3.2	85.6
Carbohydrateg	10.3	0
Fatg	3.4	0.1
Fiberg	0.8	0
Total sugarsg	9.5	0
Sodiummg	60	196
Saturated fatg	2.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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