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Sweets & desserts · Nutrition facts

Milk, Chocolate, Fluid, Commercial, Whole, with Added Vitamin A and Vitamin D

83 calories and 3.2 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170879
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
208calories
in 250 g
NutrientAmountDaily value
Protein7.9 g—
Carbohydrate25.9 g9%
Fat8.5 g11%
Fiber2 g7%
Total sugars23.9 g—
Sodium150 mg7%
Saturated fat5.3 g26%
Potassium418 mg9%
Calcium280 mg22%
Iron0.6 mg3%
Magnesium33 mg8%
Vitamin C2.3 mg3%
Vitamin D3.3 µg16%
Estimated energy from macros
Protein 15%Carbs 49%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g5.2 ug4.5 ug6 ug11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.3 g1051
Energy83 kcal1008
Energy349 kj1062
Protein3.17 g1003
Total lipid (fat)3.39 g1004
Ash0.8 g1007
Carbohydrate, by difference10.34 g1005
Fiber, total dietary0.8 g1079
Sugars, Total9.54 g2000
Calcium, Ca112 mg1087
Iron, Fe0.24 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P101 mg1091
Potassium, K167 mg1092
Sodium, Na60 mg1093
Zinc, Zn0.41 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.077 mg1101
Selenium, Se1.9 µg1103
Fluoride, F5.2 µg1099
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.037 mg1165
Riboflavin0.162 mg1166
Niacin0.125 mg1167
Pantothenic acid0.295 mg1170
Vitamin B-60.04 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total17 mg1180
Vitamin B-120.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE27 µg1106
Retinol26 µg1105
Carotene, beta7 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU98 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units51 iu1110
Vitamin D (D2 + D3)1.3 µg1114
Vitamin D3 (cholecalciferol)1.3 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated2.104 g1258
SFA 4:00.101 g1259
SFA 6:00.06 g1260
SFA 8:00.035 g1261
SFA 10:00.078 g1262
SFA 12:00.088 g1263
SFA 14:00.315 g1264
SFA 16:00.889 g1265
SFA 18:00.466 g1266
Fatty acids, total monounsaturated0.99 g1292
MUFA 16:10.071 g1275
MUFA 18:10.872 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.124 g1293
PUFA 18:20.078 g1269
PUFA 18:30.046 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol12 mg1253
Tryptophan0.041 g1210
Threonine0.135 g1211
Isoleucine0.164 g1212
Leucine0.3 g1213
Lysine0.265 g1214
Methionine0.083 g1215
Cystine0.019 g1216
Phenylalanine0.164 g1217
Tyrosine0.16 g1218
Valine0.208 g1219
Arginine0.091 g1220
Histidine0.096 g1221
Alanine0.107 g1222
Aspartic acid0.271 g1223
Glutamic acid0.712 g1224
Glycine0.063 g1225
Proline0.313 g1226
Serine0.191 g1227
Alcohol, ethyl0 g1018
Caffeine1 mg1057
Theobromine23 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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