Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)100 g · USDA SR Legacy

Nutrient	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal	76	258
Proteing	3	21.7
Carbohydrateg	12.1	0.9
Fatg	1.9	18.6
Fiberg	0.7	—
Total sugarsg	9.6	—
Sodiummg	66	95
Saturated fatg	1.2	5.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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