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Sweets & desserts · Nutrition facts

Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin A and Vitamin D

76 calories and 3 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170880
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
190calories
in 250 g
NutrientAmountDaily value
Protein7.5 g—
Carbohydrate30.3 g11%
Fat4.8 g6%
Fiber1.8 g6%
Total sugars23.9 g—
Sodium165 mg7%
Saturated fat2.9 g15%
Potassium423 mg9%
Calcium273 mg21%
Iron0.6 mg3%
Magnesium35 mg8%
Vitamin C0 mg0%
Vitamin D3 µg15%
Estimated energy from macros
Protein 15%Carbs 63%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.9 g protein in 263.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g5.2 ug4.5 ug6 ug11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.17 g1051
Energy76 kcal1008
Energy320 kj1062
Protein2.99 g1003
Total lipid (fat)1.9 g1004
Ash0.81 g1007
Carbohydrate, by difference12.13 g1005
Fiber, total dietary0.7 g1079
Sugars, Total9.55 g2000
Sucrose4.79 g1010
Glucose0.53 g1011
Fructose0.41 g1012
Lactose3.83 g1013
Maltose0 g1014
Starch1.6 g1009
Calcium, Ca109 mg1087
Iron, Fe0.24 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P102 mg1091
Potassium, K169 mg1092
Sodium, Na66 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.062 mg1101
Selenium, Se3.4 µg1103
Fluoride, F5.2 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.045 mg1165
Riboflavin0.183 mg1166
Niacin0.164 mg1167
Pantothenic acid0.539 mg1170
Vitamin B-60.024 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total17.1 mg1180
Betaine0.7 mg1198
Vitamin B-120.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE64 µg1106
Retinol63 µg1105
Carotene, beta11 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU227 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units49 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.177 g1258
SFA 4:00.056 g1259
SFA 6:00.033 g1260
SFA 8:00.02 g1261
SFA 10:00.045 g1262
SFA 12:00.045 g1263
SFA 14:00.17 g1264
SFA 15:00.015 g1299
SFA 16:00.515 g1265
SFA 17:00.009 g1300
SFA 18:00.27 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.455 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.02 g1275
MUFA 17:10 g1323
MUFA 18:10.43 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.089 g1293
PUFA 18:20.08 g1269
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0 g1404
PUFA 18:40.009 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol8 mg1253
Stigmasterol0 mg1285
Campesterol0 mg1286
Beta-sitosterol0 mg1288
Tryptophan0.038 g1210
Threonine0.128 g1211
Isoleucine0.155 g1212
Leucine0.283 g1213
Lysine0.25 g1214
Methionine0.078 g1215
Cystine0.018 g1216
Phenylalanine0.155 g1217
Tyrosine0.151 g1218
Valine0.196 g1219
Arginine0.085 g1220
Histidine0.09 g1221
Alanine0.101 g1222
Aspartic acid0.256 g1223
Glutamic acid0.673 g1224
Glycine0.059 g1225
Proline0.295 g1226
Serine0.18 g1227
Alcohol, ethyl0 g1018
Caffeine1 mg1057
Theobromine22 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Milk, Chocolate, Fat FreeUSDA SR Legacy · Apr 2019Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added CalciumUSDA SR Legacy · Apr 2019Milk, Chocolate, Fluid, Commercial, Whole, with Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Chocolate, Lowfat, Reduced SugarUSDA SR Legacy · Apr 2019