PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, sheep, fluid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, sheep, fluidCottage cheese
Calorieskcal10884
Proteing611
Carbohydrateg5.44.3
Fatg72.3
Fiberg0—
Total sugarsg—4.1
Sodiummg44321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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