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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk shakes, thick chocolate100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientMilk shakes, thick chocolateCocoa, dry powder, unsweetened
Calorieskcal119228
Proteing3.119.6
Carbohydrateg21.257.9
Fatg2.713.7
Fiberg0.337
Total sugarsg20.91.8
Sodiummg11121
Saturated fatg1.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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