PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk shakes, thick vanilla100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMilk shakes, thick vanillaMilk, dry, nonfat, calcium reduced
Calorieskcal112354
Proteing3.935.5
Carbohydrateg17.851.8
Fatg30.2
Fiberg00
Total sugarsg17.8—
Sodiummg952,280
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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