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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk shakes, thick vanilla100 g · USDA SR Legacy
vs.
NutrientMilk shakes, thick vanillaMilk, dry, nonfat, regular, with added vitamin A and vitamin D
Calorieskcal112362
Proteing3.936.2
Carbohydrateg17.852
Fatg30.8
Fiberg00
Total sugarsg17.852
Sodiummg95535
Saturated fatg1.90.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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