PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk shakes, thick vanilla100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientMilk shakes, thick vanillaProtein supplement, milk based, Muscle Milk, powder
Calorieskcal112411
Proteing3.945.7
Carbohydrateg17.818.5
Fatg317.1
Fiberg07.1
Total sugarsg17.85.7
Sodiummg95329
Saturated fatg1.91.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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