PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk shakes, thick vanilla100 g · USDA SR Legacy
vs.
NutrientMilk shakes, thick vanillaProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal112396
Proteing3.950
Carbohydrateg17.822
Fatg312
Fiberg02
Total sugarsg17.84
Sodiummg95250
Saturated fatg1.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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