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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk shakes, thick vanilla100 g · USDA SR Legacy
vs.
NutrientMilk shakes, thick vanillaMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal11234
Proteing3.93.4
Carbohydrateg17.84.9
Fatg30.1
Fiberg0—
Total sugarsg17.85.1
Sodiummg9541
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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