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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhey, acid, fluid100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientWhey, acid, fluidElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal2497
Proteing0.820.1
Carbohydrateg5.10
Fatg0.11.8
Fiberg00
Total sugarsg5.10
Sodiummg4849
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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