PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, plain, skim milk100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, vanilla, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, plain, skim milkYogurt, Greek, nonfat, vanilla, CHOBANI
Calorieskcal5671
Proteing5.79.1
Carbohydrateg7.78.1
Fatg0.20.2
Fiberg00.3
Total sugarsg7.77.6
Sodiummg7736
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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