Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
14.8 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Plain, Skim Milk
56 calories and 5.7 g of protein per 100 g. Reported fiber: 0 g.
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Yogurt, plain, skim milk
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170887
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
95calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.7 g | — |
| Carbohydrate | 13.1 g | 5% |
| Fat | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 13.1 g | — |
| Sodium | 131 mg | 6% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 434 mg | 9% |
| Calcium | 338 mg | 26% |
| Iron | 0.15 mg | 1% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 41%Carbs 56%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 20.5 g protein in 357.1 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
13.3 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
6.8 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
5.1 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
1.7 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin K (phylloquinone)Per 100 g | 0.2 ug | 0.1 ug | 0.3 ug | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.23 g | 1051 |
| Energy | 56 kcal | 1008 |
| Energy | 233 kj | 1062 |
| Protein | 5.73 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 1.18 g | 1007 |
| Carbohydrate, by difference | 7.68 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.68 g | 2000 |
| Calcium, Ca | 199 mg | 1087 |
| Iron, Fe | 0.09 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 157 mg | 1091 |
| Potassium, K | 255 mg | 1092 |
| Sodium, Na | 77 mg | 1093 |
| Zinc, Zn | 0.97 mg | 1095 |
| Copper, Cu | 0.015 mg | 1098 |
| Manganese, Mn | 0.005 mg | 1101 |
| Selenium, Se | 3.6 µg | 1103 |
| Fluoride, F | 12 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.048 mg | 1165 |
| Riboflavin | 0.234 mg | 1166 |
| Niacin | 0.124 mg | 1167 |
| Pantothenic acid | 0.641 mg | 1170 |
| Vitamin B-6 | 0.053 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 15.2 mg | 1180 |
| Vitamin B-12 | 0.61 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 0.116 g | 1258 |
| SFA 4:0 | 0.005 g | 1259 |
| SFA 6:0 | 0.004 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.019 g | 1264 |
| SFA 16:0 | 0.049 g | 1265 |
| SFA 18:0 | 0.018 g | 1266 |
| Fatty acids, total monounsaturated | 0.049 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.041 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.005 g | 1293 |
| PUFA 18:2 | 0.004 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.032 g | 1210 |
| Threonine | 0.235 g | 1211 |
| Isoleucine | 0.313 g | 1212 |
| Leucine | 0.577 g | 1213 |
| Lysine | 0.514 g | 1214 |
| Methionine | 0.169 g | 1215 |
| Cystine | 0.052 g | 1216 |
| Phenylalanine | 0.313 g | 1217 |
| Tyrosine | 0.289 g | 1218 |
| Valine | 0.474 g | 1219 |
| Arginine | 0.172 g | 1220 |
| Histidine | 0.142 g | 1221 |
| Alanine | 0.245 g | 1222 |
| Aspartic acid | 0.454 g | 1223 |
| Glutamic acid | 1.122 g | 1224 |
| Glycine | 0.138 g | 1225 |
| Proline | 0.679 g | 1226 |
| Serine | 0.355 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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