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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, vanilla, low fat.100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, vanilla, low fat.Cottage cheese
Calorieskcal8584
Proteing4.911
Carbohydrateg13.84.3
Fatg1.32.3
Fiberg0—
Total sugarsg13.84.1
Sodiummg66321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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