Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
23.7 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Vanilla, Low Fat.
85 calories and 4.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Yogurt, vanilla, low fat.
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170888
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
145calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 23.5 g | 9% |
| Fat | 2.1 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 23.5 g | — |
| Sodium | 112 mg | 5% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 372 mg | 8% |
| Calcium | 291 mg | 22% |
| Iron | 0.12 mg | 1% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 64%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 11.6 g protein in 235.3 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
22.2 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
15.7 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
13.9 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
10.6 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
10.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79 g | 1051 |
| Energy | 85 kcal | 1008 |
| Energy | 358 kj | 1062 |
| Protein | 4.93 g | 1003 |
| Total lipid (fat) | 1.25 g | 1004 |
| Ash | 1.02 g | 1007 |
| Carbohydrate, by difference | 13.8 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 13.8 g | 2000 |
| Calcium, Ca | 171 mg | 1087 |
| Iron, Fe | 0.07 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 135 mg | 1091 |
| Potassium, K | 219 mg | 1092 |
| Sodium, Na | 66 mg | 1093 |
| Zinc, Zn | 0.83 mg | 1095 |
| Copper, Cu | 0.013 mg | 1098 |
| Manganese, Mn | 0.004 mg | 1101 |
| Selenium, Se | 4.9 µg | 1103 |
| Fluoride, F | 12 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.201 mg | 1166 |
| Niacin | 0.107 mg | 1167 |
| Pantothenic acid | 0.552 mg | 1170 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 15.2 mg | 1180 |
| Vitamin B-12 | 0.53 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 12 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 43 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.806 g | 1258 |
| SFA 4:0 | 0.037 g | 1259 |
| SFA 6:0 | 0.025 g | 1260 |
| SFA 8:0 | 0.016 g | 1261 |
| SFA 10:0 | 0.036 g | 1262 |
| SFA 12:0 | 0.043 g | 1263 |
| SFA 14:0 | 0.132 g | 1264 |
| SFA 16:0 | 0.341 g | 1265 |
| SFA 18:0 | 0.122 g | 1266 |
| Fatty acids, total monounsaturated | 0.343 g | 1292 |
| MUFA 16:1 | 0.027 g | 1275 |
| MUFA 18:1 | 0.286 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.036 g | 1293 |
| PUFA 18:2 | 0.025 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 5 mg | 1253 |
| Tryptophan | 0.028 g | 1210 |
| Threonine | 0.202 g | 1211 |
| Isoleucine | 0.269 g | 1212 |
| Leucine | 0.497 g | 1213 |
| Lysine | 0.442 g | 1214 |
| Methionine | 0.145 g | 1215 |
| Cystine | 0.045 g | 1216 |
| Phenylalanine | 0.269 g | 1217 |
| Tyrosine | 0.249 g | 1218 |
| Valine | 0.408 g | 1219 |
| Arginine | 0.148 g | 1220 |
| Histidine | 0.122 g | 1221 |
| Alanine | 0.211 g | 1222 |
| Aspartic acid | 0.391 g | 1223 |
| Glutamic acid | 0.965 g | 1224 |
| Glycine | 0.119 g | 1225 |
| Proline | 0.584 g | 1226 |
| Serine | 0.305 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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