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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, fruit, low fat,9 g protein/8 oz100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, vanilla, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, fruit, low fat,9 g protein/8 ozYogurt, Greek, nonfat, vanilla, CHOBANI
Calorieskcal9971
Proteing49.1
Carbohydrateg18.68.1
Fatg1.20.2
Fiberg00.3
Total sugarsg18.67.6
Sodiummg5336
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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