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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert bar, frozen, made from lowfat milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk dessert bar, frozen, made from lowfat milkCottage cheese
Calorieskcal14784
Proteing4.411
Carbohydrateg324.3
Fatg1.52.3
Fiberg6.6—
Total sugarsg22.14.1
Sodiummg92321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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