Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
19.3 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk Dessert Bar, Frozen, Made From Lowfat Milk
147 calories and 4.4 g of protein per 100 g. Reported fiber: 6.6 g.
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Milk dessert bar, frozen, made from lowfat milk
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170890
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
100calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 21.8 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 4.5 g | 16% |
| Total sugars | 15 g | — |
| Sodium | 63 mg | 3% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 215 mg | 5% |
| Calcium | 125 mg | 10% |
| Iron | 0.36 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 81%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 6 g protein in 136.1 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
16.2 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
14.2 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
14.1 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
14 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| EnergyPer 100 g | 147 kcal | 132 kcal | 162 kcal | 2 |
| Fiber, total dietaryPer 100 g | 6.6 g | 5.9 g | 7.4 g | 2 |
| Calcium, CaPer 100 g | 184 mg | 147 mg | 221 mg | 2 |
| Iron, FePer 100 g | 0.53 mg | 0 mg | 1.06 mg | 2 |
| Potassium, KPer 100 g | 316 mg | 250 mg | 382 mg | 2 |
| Sodium, NaPer 100 g | 92 mg | 81 mg | 103 mg | 2 |
| Vitamin C, total ascorbic acidPer 100 g | 0.9 mg | 0 mg | 1.8 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.43 g | 1051 |
| Energy | 147 kcal | 1008 |
| Energy | 615 kj | 1062 |
| Protein | 4.41 g | 1003 |
| Total lipid (fat) | 1.47 g | 1004 |
| Ash | 0.69 g | 1007 |
| Carbohydrate, by difference | 32 g | 1005 |
| Fiber, total dietary | 6.6 g | 1079 |
| Sugars, Total | 22.06 g | 2000 |
| Calcium, Ca | 184 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 83 mg | 1091 |
| Potassium, K | 316 mg | 1092 |
| Sodium, Na | 92 mg | 1093 |
| Zinc, Zn | 0.43 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Selenium, Se | 2.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.023 mg | 1165 |
| Riboflavin | 0.129 mg | 1166 |
| Niacin | 0.126 mg | 1167 |
| Vitamin B-6 | 0.023 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Choline, total | 19.6 mg | 1180 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 71 µg | 1106 |
| Retinol | 60 µg | 1105 |
| Carotene, beta | 135 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 424 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 5 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 0.6 µg | 1185 |
| Fatty acids, total saturated | 0.735 g | 1258 |
| SFA 4:0 | 0.01 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.021 g | 1264 |
| SFA 16:0 | 0.474 g | 1265 |
| SFA 18:0 | 0.5 g | 1266 |
| Fatty acids, total monounsaturated | 0.581 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.571 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.065 g | 1293 |
| PUFA 18:2 | 0.063 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 7 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 2 mg | 1057 |
| Theobromine | 69 mg | 1058 |