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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, Greek, 2% fat,mixed berry blend, CHOBANI100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, Greek, 2% fat,mixed berry blend, CHOBANICottage cheese
Calorieskcal9384
Proteing8.311
Carbohydrateg10.94.3
Fatg1.82.3
Fiberg0.6—
Total sugarsg—4.1
Sodiummg41321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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