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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, 2% fat,mixed berry blend, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
NutrientYogurt, Greek, 2% fat,mixed berry blend, CHOBANIYogurt, Greek, vanilla, nonfat
Calorieskcal9378
Proteing8.38.6
Carbohydrateg10.910.4
Fatg1.80.2
Fiberg0.60.5
Total sugarsg—9.5
Sodiummg4134
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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