Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANutritional supplement for people with diabetes, liquid100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Nutritional supplement for people with diabetes, liquid	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	88	97
Proteing	4.4	21.4
Carbohydrateg	11.9	0
Fatg	3.1	1.3
Fiberg	2.2	—
Total sugarsg	2.6	—
Sodiummg	92	43
Saturated fatg	0.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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