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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, raw, frozen, salted, pasteurized100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, whole, raw, frozen, salted, pasteurizedCottage cheese
Calorieskcal13884
Proteing1111
Carbohydrateg0.84.3
Fatg10.12.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg3,663321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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