Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
31.2 g more than your starting foodCompare these foodsEggs · Nutrition facts
Raw Egg, Whole, Frozen, Salted, Pasteurized
138 calories and 11 g of protein per 100 g. Reported fiber: 0 g.
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Egg, whole, raw, frozen, salted, pasteurized
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170893
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
39calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.1 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 2.8 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 1,026 mg | 45% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 36 mg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
Estimated energy from macros
Protein 32%Carbs 2%Fat 66%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 15.9 g protein in 144.9 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
27.9 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
27.9 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
26.6 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
26.2 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
26 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 67.83 g | 67.6 g | 68 g | 3 |
| ProteinPer 100 g | 10.97 g | 10.8 g | 11.1 g | 3 |
| Total lipid (fat)Per 100 g | 10.07 g | 9.67 g | 10.87 g | 3 |
| AshPer 100 g | 10.3 g | 10 g | 10.7 g | 3 |
| Sugars, TotalPer 100 g | 0.07 g | 0 g | 0.2 g | 3 |
| GlucosePer 100 g | 0.07 g | 0 g | 0.2 g | 3 |
| Calcium, CaPer 100 g | 55 mg | 53 mg | 57 mg | 3 |
| Iron, FePer 100 g | 1.71 mg | 1.6 mg | 1.86 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 110 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.83 g | 1051 |
| Energy | 138 kcal | 1008 |
| Energy | 577 kj | 1062 |
| Protein | 10.97 g | 1003 |
| Total lipid (fat) | 10.07 g | 1004 |
| Ash | 10.3 g | 1007 |
| Carbohydrate, by difference | 0.83 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.07 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.07 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 186 mg | 1091 |
| Potassium, K | 128 mg | 1092 |
| Sodium, Na | 3,663 mg | 1093 |
| Zinc, Zn | 1.3 mg | 1095 |
| Copper, Cu | 0.064 mg | 1098 |
| Manganese, Mn | 0.033 mg | 1101 |
| Selenium, Se | 30.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.443 mg | 1166 |
| Niacin | 0.077 mg | 1167 |
| Pantothenic acid | 1.26 mg | 1170 |
| Vitamin B-6 | 0.226 mg | 1175 |
| Folate, total | 69 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 69 µg | 1187 |
| Folate, DFE | 69 µg | 1190 |
| Choline, total | 297 mg | 1180 |
| Vitamin B-12 | 1.21 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 149 µg | 1106 |
| Retinol | 149 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 9 µg | 1120 |
| Vitamin A, IU | 504 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 417 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 61 iu | 1110 |
| Vitamin D (D2 + D3) | 1.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.5 µg | 1112 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 3.178 g | 1258 |
| SFA 4:0 | 0.004 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.039 g | 1264 |
| SFA 15:0 | 0.004 g | 1299 |
| SFA 16:0 | 2.297 g | 1265 |
| SFA 17:0 | 0.018 g | 1300 |
| SFA 18:0 | 0.82 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 4 g | 1292 |
| MUFA 14:1 | 0.005 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.26 g | 1275 |
| MUFA 17:1 | 0.009 g | 1323 |
| MUFA 18:1 | 3.697 g | 1268 |
| MUFA 20:1 | 0.029 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| Fatty acids, total polyunsaturated | 1.627 g | 1293 |
| PUFA 18:2 | 1.324 g | 1269 |
| PUFA 18:3 | 0.044 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.011 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.022 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.17 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.002 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.046 g | 1272 |
| Fatty acids, total trans | 0.09 g | 1257 |
| Cholesterol | 387 mg | 1253 |
| Tryptophan | 0.226 g | 1210 |
| Threonine | 0.483 g | 1211 |
| Isoleucine | 0.56 g | 1212 |
| Leucine | 0.94 g | 1213 |
| Lysine | 0.793 g | 1214 |
| Methionine | 0.303 g | 1215 |
| Cystine | 0.24 g | 1216 |
| Phenylalanine | 0.577 g | 1217 |
| Tyrosine | 0.463 g | 1218 |
| Valine | 0.673 g | 1219 |
| Arginine | 0.7 g | 1220 |
| Histidine | 0.273 g | 1221 |
| Alanine | 0.607 g | 1222 |
| Aspartic acid | 1.113 g | 1223 |
| Glutamic acid | 1.417 g | 1224 |
| Glycine | 0.363 g | 1225 |
| Proline | 0.42 g | 1226 |
| Serine | 0.85 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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