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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cheddar, sharp, sliced100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, cheddar, sharp, slicedCheese, mozzarella, nonfat
Calorieskcal410141
Proteing24.331.7
Carbohydrateg2.13.5
Fatg33.80
Fiberg01.8
Total sugarsg0.31.5
Sodiummg644743
Saturated fatg19.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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