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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, low moisture, part-skim, shredded100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, mozzarella, low moisture, part-skim, shreddedCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal30472
Proteing23.612.4
Carbohydrateg8.12.7
Fatg19.71
Fiberg00
Total sugarsg2.22.7
Sodiummg68213
Saturated fatg11.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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